Healthy with Gonadal body shape.

According to Good Machine magazine, 50% of all women in the world have Gonadal shape. Its features are, has a medium-size breasts, weight easy ride, and excess fat are "distributed" to the buttocks or outer thigh. Diet that matches your body shape like this :

1. Food consumed regularly, fruits and vegetables, low-fat dairy products, fish, chicken, beef, turkey, eggs (only at night), and knew (only at night).
2. Foods that should be avoided, spicy foods, food creany, and red meat.
3. Exercise, concentrate on aerobic exercise, martial arts, and upper body strength. For stretching exercises, yoga or pilates is the best solution.